The Clocks Go Back This Weekend: 6 Mystical Ways to Settle Into Winter in Redditch

When the clocks go back at 2am on Sunday 25 October, they return to 1am, and we gain an extra hour. But the earlier sunsets can take a little getting used to. This month, UK coverage of the “Wintering Well” project has brought seasonal routines, daylight, sleep and mood into the conversation. You don’t need an elaborate plan: a few small rituals can make darker evenings feel a little more welcoming.

Here are six gentle, low-cost ways to settle into winter around Redditch.

1. Take a morning daylight walk

Step outside for a short walk while the day is bright, even if the sky is cloudy. Choose a familiar loop near home or stroll through Redditch town centre, noticing the season’s colours and the crispness of the air. Keep it simple: a few minutes outdoors can become a lovely daily marker between waking up and starting the day.

The Royal Observatory explains when the clocks change, and recent Wintering Well coverage has highlighted small routines and time outdoors as part of preparing for winter.

2. Make a candle ritual with Witches Shop Products

As dusk arrives, light a candle and let it signal a change of pace. Take a quiet moment to breathe, put your phone aside or write down one thing you’re looking forward to. There’s no special equipment required, just a candle you enjoy and a few unhurried minutes.

You’ll find candles and other seasonal treasures in the Witches Shop at Omega Therapies. Keep candles on a stable, heat-safe surface, away from draughts and never unattended.

3. Turn herbal tea into a warming pause

Choose a tea you enjoy, make a fresh cup and take time to savour its warmth and aroma. You might pair it with a blanket, a favourite book or a quiet catch-up with someone close. Herbal teas and other herbal products at Omega Therapies are for enjoyment and personal interest only; they are not a substitute for medical advice or treatment.

4. Keep a crystal close

Choose a small crystal that appeals to you, then pop it in your coat pocket or place it on your bedside table. It can be a pleasant reminder to pause and notice the moment, simply a personal-interest item, not a health treatment. Browse crystals, including amethyst, in the online shop.

5. Add a little incense to your evening

If you enjoy fragrance, burning incense can make an ordinary evening feel more intentional. Choose a scent you like, follow the product’s safety directions, keep the room ventilated and never leave it burning unattended. You can explore options such as rosemary incense through the shop.

6. Make space for a relaxing therapy pause

Sometimes the kindest winter ritual is time set aside for yourself. A hands-on session such as reflexology, aromatherapy massage or Reiki can offer a relaxing pause in a welcoming space. Find out more about our holistic therapies, or call us to discuss what’s available. If regular foot care is on your winter to-do list, our Foot Care Clinic offers appointments Monday to Saturday.

Visit Omega Therapies in Redditch

Omega Therapies Holistic Health Centre and Training School is at 51 Bromsgrove Road, Redditch, B97 4RH, open Monday to Saturday, 9am–5pm. We offer free parking and disabled access. Our coffee bar serves Lavazza coffee (£3), herbal tea (£1.50), tea (£1.50), water (50p) and cans (£1). Please ask at reception.

Browse the online shop, with free delivery in Redditch on orders over £10. To book, call 01527 585023 or visit www.omegatherapiesredditch.co.uk.

Disclaimer: This article is for educational purposes only and does not replace professional medical advice. Herbal products are presented for enjoyment and personal interest only. Always consult a qualified healthcare professional with health concerns.